Three Fan Favorites - for Your Best Body Ever! Welcome to my Timeless Collection! I hope you'll enjoy these DVDs containing my favorite and most memorable workouts from the past. What was great then is still great today and I think you'll agree that a great workout is, indeed, TIMELESS! You'll love this combination of workouts. Using Pilates techniques, you'll tone and sculpt your abs and lower body. Add to this my top-selling cardio and strength training program and you are on your way to getting the best workout results possible. This one-two punch of cardio and Pilates will help you build a stronger core and lower body and push you beyond your current limits to get the body you deserve. Whittle away your waistline and flatten your abs today! Kathy Smith. This DVD contains: PILATES FOR LOWER BODY Change the way you use your body by activating your powerhouse. This workout focuses on toning and firming the thighs and butt using low reps and intense mental focus for powerful results! (35 minutes); PILATES FOR ABS Flatten your abs by applying basic Pilates movements designed to focus your core muscles while lengthening and stabilizing the spine. Improve your strength and posture while feeling better than you have ever felt before. (30 minutes); FAT BURNING BREAKTHROUGH This outstanding step workout is designed with intervals to maximize fat burning where you alternate between cardio and weight training segments to build a slim, firm body in less time. Change intensity with these two 18 minute routines that can be done separately or combined for one incredible 50 minute workout, including a warm-up and cool-down. Bonus: Fat Burning Food Guide by Kathy Smith! (56 minutes). Total Running Time: 121 minutes.