Do it yourself Body, Mind, Spirit renewal. A fun and relaxing, step-by-step weekend retreat to enjoy alone or with friends. An affordable solution for a wellness retreat in the comfort of your own home or while enjoying your favorite destination spot. INSIDE YOUR DVD SET: Three Guided Meditations, three Morning Yoga classes, Qigong class, three Painting classes, Journaling, Cooking class, Active meditation, Evening Yoga, Lucid Dreaming, Setting Intention and Choosing a Silent Retreat.