Kathy explains: "This is not your ordinary walking workout! My Power Walk for Weight Loss is a new spin on my favorite exercise. I've combined the latest techniques for total body toning with walking to give you all-over results fast! Finally, you can sculpt your abs, and define your arms and shoulders, all while you walk! Plus, you'll burn MORE calories in LESS time! Who knew walking could do so much?" Contains: POWER WALK PART 1: Enjoy an indoor walk with an outdoor feel with this 30-minute workout that delivers maximum results in less time. Using light hand weights, you'll sculpt and tone your upper body while you walk. Plus, burn belly fat and tone your core as you keep those feet moving with Kathy's new Cardio Core moves. Boredom isn't a factor as Kathy keeps it interesting while guiding you in toning and working your muscles in all directions. PUMP UP THE FUN PART 2: Pump up the fun factor in this 10-minute segment, as Kathy builds upon the moves you learned in Part 1. Let loose and de-stress... it's a calorie-burning party and you're invited! WELLNESS MIND & BODY RELAXATION SYSTEM: Enter Kathy's "no crunch zone" and learn the latest Core Conditioning techniques to define your abs and back without a single crunch! Then, wind down with a soothing and rejuvenating stretch.