Jillian Michaels, Winning Trainer on NBC's the Biggest Loser, Introduces a New Yoga Workout Unlike Any Other. Combining Hard-Core Yoga Power Poses with Her Dynamic Training Techniques, Jillian Will Get You Real Weight-Loss Results Fast. Yoga Meltdown Includes Two Complete 30-Minute Workouts That Include a Warm-Up and Cool down. Begin with the Level 1 Workout Which Focuses on Quickly Flowing Yoga Sequences to Burn Mega Calories. Then Progress to Level 2 Which Adds Twists and Balance Poses for An Even Greater Burn.